Salt Lake City Marathon

Appreciating the Support

Nicole Lowe McBrideLeave a comment

Salt Lake City Marathon was fantastic. I finished slightly under my goal time of 4:30. I didn’t want to run the race quickly with Salt Flats 100 next weekend. The new course wove through beautiful neighborhoods lined with old gnarled trees. It slalomed down City Creek Canyon and skipped through the center of the city. It then cascaded to the south only to return you back to the center of Salt Lake.

I love watching people finish a marathon. You can generally tell who the first timer finishers are. They are beaming with pride and glowing with joy. All right and their knees are wrapped in ice and shoes are kicked off. The sun has burned their cheeks. And they are collapsed beneath the trees surrounded by family and friends.

Honestly, I don’t think many of us could be runners without or family and friend’s support. I know I couldn’t. Especially, the distances I run. My family and friend are my pacers and crew. My dad helps me with my boys when I run relay races that take between two and three days to complete.

Family and friends are a valuable resource to runners for so many reasons. They provide encouragement and support throughout the training program and the race. The possibilities for helping out during training are endless. At race time, they can volunteer for races, be at the starting line, finish line, and out on the course cheering you on.

Family and Friends want to be a part of your life and join in the experiences that you love as much as they can. They want to share your joy and success. There are many ways that they can join in and support you in your running. Races are always in need of volunteers.

Operating an aid station for a race gives you a real appreciation for the accomplishment of running. You watch runners struggle and keep going. Most runners are very courteous and grateful to volunteers. Races would not happen without the volunteer support. Many races give their volunteers race swag such as t-shirts, coupons, and samples of sponsor’s products, similar to what the runners get. Most importantly volunteering allows them to see you, their runner, out there on the course. Volunteering may also motivate them to give running a try, or not.

If I have someone at the finish line cheering for me it encourages me the whole race. I want to come across that finish line looking and feeling strong. When I am at a down point or want to walk, knowing that I have people waiting for me gives me just one more reason to keep going. As soon as the finish line is in sight, runners are looking for their personal fans, pulling their shoulders back, and picking up their pace as much as they can. You know that once you cross the finish line your loved ones will help you get a chair, ice, water, a banana or just take off your shoes

Supporting and encouraging a runner is a big responsibility. Our families deal with us being gone on our long runs on the weekends. They ignore our grouchiness from being tired after our long runs. They are quiet when we are going to bed early, as if we are seventy-five years old instead of thirty.

They help save money for us to buy our hundred and twenty dollar shoes every four hundred miles in addition to the gels, registration fees, and clothing we need. They smile at strangers who watch us wolf down entire pizzas at a restaurant after a race. They listen to our crazy stories and ideas that come to us out on the trail and road. They pick us up when we don’t meet our own expectations. They cheer as we cross the finish line and even when we don’t.

So make sure and do something special for those who support your crazy running!

26.2

Nicole Lowe McBrideLeave a comment

The Marathon. It represents so much more than 26.2 miles. It’s epic battle for freedom from oppression and slavery. The overthrowing of a delusional ego manic set on world domination. It’s the strength of mind over body.  It’s an illustration of the endurance and strength found within the human spirit. It’s the compassion of the human heart. It’s the will to live life rather than watch it pass you by.

The name Marathon as most of us knows came from Greece and the city Marathon and the great runner Pheidippides. He ran 155 miles, not just 26.2. There is a race that commemorates his actual run, the Spartathon, which goes from Athens to Sparta is approximately 153 miles. Runners have thirty-six hours to finish. The Finish is at the statue of Leonidas. Not many runners make it to the end. In fact, more than fifty percent don’t finish the race.  However, that never stops the race from filling up every year. Why? Because of what the Marathon represents.

The Spartathon may be way out of most runner’s league, but running a marathon is an achievable goal for any healthy adult, who has the desire to complete the distance. Some 36,000 runners will be toeing the starting line on Monday for the Boston Marathon. Many more will be standing tall at the start of their local marathon this Saturday. The ING New York Marathon is the largest, hosting 47,000 runners. In 2012, 471,595 people ran a marathon in the United States alone. There are 850 marathons throughout the US, which you can choose from. The average finish time for females is 4 hours and 42 minutes. For males, it is 4 hours and 17 minutes.

It is a sixteen-week commitment to train for a marathon, even if you have never run before. Checkout my training programs by clicking on that page at the top of my blog. Even people who are not in the greatest condition can start training and finish the race. Most training programs are going to include one day of speed work, one day for a long run, and a few easy runs. Your longest run is 20 miles, unless you are using the Hansen method then it is 16 miles.

If none of your friends or family will buck up and run with you, join one of the many charity groups who run marathons. Team in Training does an excellent job assisting first time marathon runners in getting ready for their race. They choose incredible destination races, help you raise the money for your donation and most of your costs for the race. MarathonRookie has a whole list of charity organizations http://www.marathonrookie.com/marathon-for-charity.html

The marathon is a wonderful distance. It is far enough to be a challenge, but short enough to be within the reach of anyone who wants to try. The last 10k is where the real work begins in a marathon. Your body is exhausted and wants to quit. Your shoulders begin to hunch and your feet just skim the ground. It’s at that point that you have to draw upon your true strength and forge ahead.

I ran Salt Lake City Marathon as my first marathon in 2009. I finished the race in just under four hours, which was my goal. It was on a beautiful April morning. I rode the train to the starting line of the Salt Lake City Marathon. The train was full of contemplative bouncing runners packed shoulder to shoulder. I listened to everyone talking about other marathons they had done. I counted my GU for the fifth or sixth time. I wiped my sweaty hands on my shorts. I took some deep breaths. Not finishing never occurred to me, I knew I could do this.

I didn’t have any problems during my twenty-mile run. Sure, I was sore the next day, and I expected to be sore after the marathon, but as far as I could tell, it was a successful training season. We all piled out of the train and lined up at the port-a-potty.

The gun went off, and so did I, as if I was running a 10k. I had never been a part of a race with so many participants. It didn’t matter where we came from or who we were in the real world, only the next 26.2 miles mattered, and we were going to get there together. The course starts in Research Park by the University of Utah and winds its way down to Sugarhouse Park by mile five. The marathon and half-marathon runners split at that point and didn’t join back up until about 21 miles into the marathon.

At mile twenty, I hit the infamous wall. I slowed, and my form was falling to pieces. I continued to shuffle along the route. I kept moving forward.  The last couple of miles were a hill. Nothing serious, but after 24 miles, any hill is serious. I struggled across the finish line. A volunteer hung a metal around my neck, commemorating my achievement, and I collapsed into a chair. I sat there for a few minutes and then a few more minutes.

I’ve run many other marathons (I run them for training runs now!), but Salt Lake City will have a special place in my memories, always.