Believe the impossible is possible.

I never thought I would say this, but I am glad that this week is a rest week. I am dropping my miles by 25% to let my body recover and rebuild. I normally loath rest weeks and try to fit in as much as possible regardless of what is written on my training schedule (not recommended).

This last week, however, has left me exhausted. I was once again the on call attorney for my day job and now hold the record for the most cases to come in over a one-week period. I’m always worried I will miss an emergency call in the middle of the night, so I never sleep well during my on call week. While at the office, I usually get some down time to just wrap my head around what is going on, but not this past week. I was constantly working on some new problem from the moment I walked until after I left for home.

Sky(13) was camping with his grandparents, which would make you think that life was easier since I was short one child, but it didn’t. I tried to get more things done since I didn’t have to worry about leaving him home. Jazz(17) works weekends and spends a lot of time away from home with friends and sports. I track him by text and phone calls.

After work Friday, I went to the store to buy everything to make breakfast pizza (recipe below it’s awesome) for my relay team meeting on Saturday. Once home, I made dinner and the breakfast pizza.

Three bags laid across the floor in the living room, while I gathered all my trigear. Bike helmet, shoes, gloves, and glasses went in one. Running shoes, garmin, hat, race belt, and road ID went in another. Wetsuit, swim cap, and goggles were tossed into the third.

Tossing all the bags into the front of my car, I popped the trunk and pulled the latch allowing the back seat to lie down. My bike slid in without any problems. I went to bed around 11:00 pm. Jazz came home from work at 11:30 pm sending both dogs into a barking whirlwind from under the blanket.

“Mom, can I go to Belle’s (named changed to protect the innocent), it’s her birthday and we are going to have cake and ice cream with a few people,” Jazz asked. Belle is his girlfriend.

“Sure Jazz, but don’t be too late,” I mumble from the dark.

12:10 am Jazz came home, whirlwind of barking dogs began again. Who really needs more than three hours of sleep anyway.

Saturday morning I rolled out of bed at 330 am to get a 25 mile run in. I was out the door by 4:00 am. Finished my run at 8:00 am, I chugged some whey protein and coffee down, showered and pulled on my triathlon suit.

I was supposed to be to Swiss Miss’s by 830 am, but I didn’t make it until 910. We went for a three mile run with Foreman Grill around the park. We had to be back by ten for the relay team meeting.

second runLeft to right: Swiss Miss, Foreman Grill, and me.

Breakfast pizza, an omelet roll, watermelon, muffins, and raspberry pastries were set on the table. Plates were passed around and a silence came over what was a very chatty group only moments before. After shoving food in my face, I went over the rules for our next relay and answered questions.

From there Swiss Miss and I drove up to East Canyon reservoir, so I could try out my wetsuit. The beach was crowded with kayaks, paddleboards, and people. I realized that there was nowhere for me to be able to practice the transition from swim to bike and bike to run.

I pulled on my rubber duck suit and the shiny new bright yellow swim cap Swiss Miss bought for me. She wanted to be able to see me in the water oh and the boats needed to see me too. Having never done many open water swims, I had not realized that a bright colored swim cap was important. Duh!

rubber duck

I swam back and forth in the swim area of the reservoir for about an hour dodging children, paddleboards, kayaks, and a bunch of teens on a ginormous blow up island with slides. Two hundred other swimmers will be getting in the water with me at Spudman Tri, so the obstacle course of boats and people was great practice.

After the swim, we met up with some other friends and went downtown to try to ride the Slide the City 1000 foot slide set up in the middle of the street. Slide the city 2  Image at

Unfortunately, you had to have tickets and an appointment to be able to slide. Not knowing we needed them, we were unable to slide. We will have tickets for next year.

Swiss Miss wanted to do some shopping so we walked through the mall and then went to the sidewalk sale to have unicorns drawn on our arms. UnicornsThat’s me smack dab in the middle. Why Unicorns? Because you have to believe the impossible is possible. This was the second unicorn of the weekend for Swiss Miss and me.

I finally got home around 7:00 pm made dinner and crashed.

At 4:30 am I got up and ran 15 miles, loaded the dogs into the car and drove 4 hours to pick up Sky from my parents. I had lunch with my parents and realized how much I needed a break in the quiet of the mountains listening to the wind blow through the aspen trees, the river rumble over the rocks, and the smell of the pine trees.

Sky and I finally got home at 6:00 pm, I made dinner, and enjoyed my youngest son’s company, which I had missed for the past five days.

Breakfast Pizza

1 lb pork breakfast sausage

large tomato chopped

2 scallions chopped

1/2 cup chopped mushrooms

3 eggs whipped

1 cup smoked gouda cheese

Directions: Turn Oven on to 350 degrees. Press breakfast sausage into bottom of 8×8 baking pan. Dump whipped eggs on top. Sprinkle with tomatoes, mushrooms, and scallions. Top with cheese. Bake for 20-25 minutes.

Open Water Swim

polarbear1130 Image by

Crap, I’m going to be late, I think to myself. Tapping my fingers and listening to my audiobook doesn’t make the traffic go any faster. Orange barrels dot the side of Interstate 15 as they do every summer. I just don’t understand how this road needs construction every freaking year. I’ve been making this 25 mile drive to and from work every day for seven years and every year there is road construction.

“I might be a little late,” I text Jeff.  I drop all my stuff onto my kitchen counter. The dogs dance between my feet as I try to remember everything I need to take for my first open water swim.

I open the door and they propel their bodies on their three-inch legs around the corner of the house along their well-worn trail in the grass, streaks of black and apricot fur and flapping ears.

Trisuit, check.

Goggles, check.

Swim cap, check.

Flip-flops, check.

Clothes to change into after the swim, check.

I think that’s it. One third of a cup of dog food is trickled into each little bowl. The screen door rattles as Ignacious jumps on it. “Hey mom let us in.” Annabelle yips and then sets her tail wagging causing a rippling effect all through her miniature body.

I hate to leave them right after I get home. It breaks my heart. They’ve been waiting for me all day.

“I’m sorry guys. I have to get this swim in before the race,” I said looking from Ignacious’s emerald green eyes to Annabelle’s golden brown ones.

Jeff, Mike, and I drive up to Pine View Reservoir, Jeff voicing his concerns about the swim, and me silently contemplating mine. We park at the dock. Putting on the wetsuit was not as bad as I had made my think it would be. I’ve totally got this, I think to myself. The swim of the triathlon has me nervous and has been a major obstacle to me registering for any tri. I feel crowded in a lane with one other person. At the tri, I’ll have to get in with two hundred other people around me, kicking and circling arms.

With flip-flops thwacking my heels, I walk down to the edge of the water. I feel like a whale in my borrowed wetsuit. It is a size too big for me, which means that water will be getting inside. Mike points to a white buoy out past an island.

“I think if we swim out there and back it should be about a mile,” he says. It looks really far away.

“That one way out there?” Jeff asks. He’s as nervous as I am. Breathing deep, I slip my foot into the luke warm water my toes seeking the rocks I know are going to be on the bottom of the lake. Soft sand wraps around them instead. I take a few steps feeling with my feet. I find the rocks, and then I find the edge where the earth drops away.

I glance back at Jeff who is getting in with as much trepidation as I am. I grin at him, crouch, and reach out with my right arm gliding along the surface of the water.

Art told me I would float with a wetsuit, but wholly crap I’m like a rubber ducky!

I stretch my left arm out and put my face into the water. One, two, three breathe. One, two, three breathe. I catch my arms dropping too early and try to hold it up, but my body is rolling to each side more than usual. My arm drops to try to balance me out.

Slow and steady, get your body under control, I tell myself. I relax and fly through the gentle waves. Rolling to my back I check to where Jeff and Mike are, I’m not waiting. Rolling back over, I stroke toward the bouncing buoy.

Every so often, I pull my head up out of the sienna colored water and lock onto the buoy. Once I reach it, I turn around and roll onto my back. Clumps of white cotton lie scattered in the sky as it does on my living room floor after the dogs have gotten a new stuffed toy.

The shore rises to meet me much sooner than I wanted. I stand up and water runs down my legs. Jeff and Mike are starting back toward shore from the buoy. Waiting for them to come back in is not my idea of fun, so I get back into the water and swim out to them.

Once we are all three on shore, we go up to the truck for some watermelon and water.

“We ought to swim out to the point on the island and back just to practice a little more,” Mike suggests.

The sun is setting behind the mountains when we reach the small island, as it dips below the peaks we slip back into the darkening water and race back to the mainland.

The swim was a huge boost to my confidence. My own wetsuit arrived today, and I’m going to try it out on Saturday. The gentle rolling waves is calling to me…