HURT 100 Finisher


The HURT 100 was an incredible event. The entire HURT ohana (family) was welcoming, supportive, and showered every runner with the aloha spirit. I would absolutely go and run this race again. It was a mentally and physically challenging course but in the most beautiful 100 mile way. hurt-100-5

The HURT 100 is run in on the island of O’ahu near Honolulu. It’s a 20 mile loop through the rain forests including the tangled surface root systems of the Banyan trees, the clacking of bamboo, and multiple river crossings. Runners complete the loop five times. The total cumulative elevation gain is 24,500 ft and the same amount of loss for a grand total of 49,000 feet of cumulative elevation change. There are three aid stations on each loop with 5-7 miles between each aid station.


Less than 50% of runners who start the HURT finish the HURT. This year 125 runners started and 54 finished. You have 36 hours to finish the race. There are a lot of things that contribute to a DNF (did not finish). It would be interesting if races started tracking reasons for dropping from a race. HURT is a extremely technical race and I would guess many runners drop because they have twisted, sprained, torn, and broken various body parts. The heat and humidity is also a big factor in the DNF rate because it contributes to dehydration, stomach problems, and blisters/chafing.


I finished HURT in 35 hours and 12 minutes. Not my fastest finish by any means, but a finish. I had two amazing men jump in and pace for me last minute. They live on O’ahu and run the HURT loop about once a week. It was great to get to know them as we made our way through the jungle.

So what did I learn from HURT? 1. train for the race you are going to run. I added hot yoga to my training to prepare for the heat and humidity. It helped immensely. I ran up and down a lot of stairs (the mountains are snowed in here). This helped keep my climbing and descending muscles strong and made sure I focused on foot placement. I also included agility training (thanks Dennis). If you are going to spend a day and a half running through roots and rocks while going up and down mountains, you  best be able to move your feet quickly.

2. Don’t chew gum while you are running because it keeps your mouth wet and you drink less.

3. if it hurts to walk and it hurts to run, run.


There is a documentary being produced about the HURT 100. Here is a link to the trailer (which I’m in :0) That’s me in the white hat purple shirt kissing Cody at the finish line). HURT does have an amazing story and a beautiful soul. Every ultra course has it’s own personality and soul. I’t’s comprised of the passion and love of the sport through the race director, staff, volunteers and runners, but then there is this piece that you cannot know unless you run the race. It’s the soul of the course itself. Every race I’ve run has a different personality and soul and they draw different types of runners.


Mahalo to my HURT ohana and all my readers.

What are your intentions?


It occurred to me today while I was running that I’m selling out on the HURT 100 finish. What! Yeah, I know, right? But here’s what I’ve been thinking this whole time.

HURT is really hard, it’s the most difficult race I’ve ever run and it’s hard for really great amazing runners who are genetically blessed. Plus there are two significant things working against me:  first, the total climate change, and second my inability to shape my training to match the environment I’ll be running in.

Because of this line of thought, my goal has been to just finish the HURT. Just cross that finish line in one piece before the 36 hour cut off.  My goal was to finish under 36 hours…finish at 36 hours…squeak across the finish line minutes before 36 hours.

And that’s when it hit me. I said goodbye to just squeaking across the finish line a year and a half ago when I finished Bryce Canyon 100 eight minutes before the cut off. From that day forward I set out to become faster and stronger. Every work out and run I’ve done since then has been with the intention of becoming faster and stronger. The only “goal” I’ve had has been to become better than I was the day before.

That got me thinking about the difference between goals and intentions. A goal is something out in the future. It’s an object or place we want to reach and sure goals are great, but they are a moment in time. I think this is the underlying problem in lack of motivation. We get board of achieving particular goals. We get bored checking the boxes.

Intentions are unstoppable.

Goals are future oriented. They are a single moment in time—setup, achieved and passed on by. Intentions are right now, they are in the moment. Intentions are guided by your values and beliefs about yourself— who you are and want to become. They are continuance and evolving.

Sometimes with goals we don’t really care how we get there, so long as we get there. Sometimes we take short cuts or cheat a little (only a little). You can’t do that with intentions. You’re either in line with them or you’re not. Every day is not going to be easy and there are days that are going to be downright hard without much movement toward the GOAL, but if you’re true to your intention you’re always making progress.

So from now until HURT I’ll be getting stronger and faster, I will do my best in Hawaii, and my best will be better than what I’ve done in the past.

Lucky Pick


I threw my name into the lottery for the Hawai’i’s “Hawai’i Ultra Running Training Teams 100 mile trail run” AKA The HURT. They draw 125 names. The race is in January and in Hawai’i it’s about 70 degrees Fahrenheit in January. There is 24500 feet of cumulative elevation gain. It’s five 20 mile loops in the middle of the island of Oahu. There are four river crossings for each loop.  Yep, you got it, my name was pulled! I’m so very excited for this race. It will be one of the most challenging, possibly the most challenging, race I’ve done.

I’ve had to come up with some creative ways to get the training I need for the HURT. In Utah, where I live, it is winter in January, January is one of the coldest months, ice and heavy snow cover the ground, temperatures below freezing, so cold I run in the neighborhoods with narrow streets just to keep warm.

So how am I going to train to run in 70 degrees when it’s 20 degrees where I am? Well, I’m going to dress in my winter clothes and do have of my long runs on the treadmill in doors. Sounds like fun huh? Not at all, but it’s what you do if you want to finish the HURT.

With all that snow and ice, running the mountains will be pretty much impossible. Driving up into the canyons with six feet of snow is not my idea of a good time, nor is potentially sliding off the side of a mountain. So How am I going to train for the climbing? I’m going to learn to love running stairs (or hate it, either way, it’ll get done). My office building has six flights of stairs. If anyone needs me between the hours of five am and seven am, that’s where you can find me.

I plan to continue with my strength training routine, including core and balance; however, I’ll be switching things up to make sure I maintain the strength in my climbing and more importantly, my descending muscles and tendons. Most people believe that climbing is harder than descending and mentally it is more difficult, but descending is harder on your body because of the impact. If you don’t practice descending, you’ll end up with ITBand issues, shin splints, and blown quads before the end of the race. That’s rough if you still have a lot of descending to do, in fact, it can cost you a finish.

Finally, do you see that picture up there? That’s the trail. How in the hell do you train to run on that?  Agility training my friends. I have a friend who is a soccer player, soccer players have fast feet, lightning fast, moving in and out of everyone else’s feet trying to steal the ball. I asked him to create an agility training routine on the ladder. I have three months to get my little feet to move just as quickly as a soccer player’s. And I have a lot of work to do. I thought I had fairly quick feet since I spend so much time jumping around on single track trails avoiding roots, rocks, mud, and whatever else happens to be out there, but no. When he showed me, I knew right away how much I suck.

The great thing about knowing I suck is I know how to fix it and I’m willing to put in the work. I’m going to finish the HURT 100, if I break both my ankles so be it.

If anyone else has run the HURT, i’m open to suggestions for training or preparation.