Appreciation

appreciation

Sometimes we get so caught up in our busy lives that we forget to stop and really appreciate what we have right in front of us. It really hits us hard when we lose something we under appreciated.

Our health is one of the things most people take for granted. If we look around our immediate environment we’ll see others who are struggling with their health. We all have family members and friends who are dealing with some health condition that limits their ability to do some things.

I’m guilty of this same thing. There are a few circumstances where it always hits me though: race day and long runs, which in many ways are the same thing. Maybe it’s just the endorfins that make me stop, literally, and look around me realizing how lucky I am to be out in the mountains running.

I’m very conscious  of what I put into my  body and try to make good decisions about 90% of the time, but even this level of awareness hasn’t saved me from taking my health for granted.

It’s more than just our health that gives us the ability to run. Our friends and families give us the freedom and space to do our running thing. Our socioeconomic status gives us the ability to take the time off to run or not have to work two jobs. Running also takes a certain amount of financial means, not as much as other sports (cycling or triathlon), but shoes can get expensive even if you are not running in the top brands.

The condition of our country plays a role too. Can you imagine trying to be a runner in a country riddled with war? I thank my guardian angels I am able to run safely in the mountains, the city, and the neighborhoods near my home.

Another one is the availability of food and clean water. Running burns through a lot of calories and without enough food to eat on a daily basis would be difficult as would running without enough clean water.

Appreciate the gifts you have been given and don’t waste them. Work hard when you are out there and show your gratitude do those who support you in your efforts.

Thank You

thanks

It is easy to think of things that are not going right in our lives. It’s easy to lash out when we feel like we don’t get what we deserve. It’s easy to be angry and hurtful when we feel unheard. It’s during these times, when we have to remember all the simple good things in our lives, because so many people don’t have these things.

I’m thankful my body is strong enough for me to push my limits of endurance and strength.

I’m thankful for the ultrarunning community, who shares their experiences and lessons with one another.

I’m thankful for my friends who stand out in the wind and rain waiting for me to come into aid stations.

I’m thankful for my family who is supportive of all the goals I set.

I’m thankful for all my readers and supporters in the community.

I’m thankful for my education, which has given me a chance to give back to the vulnerable.

I’m thankful for healthy strong children.

I’m thankful I have a job that provides enough for my family to have their basic needs of food and shelter met.

I’m thankful my family has access to medical care and clean water.

I’m thankful I live in a country where I can express my opinions and build a future for my family.

thankful-happy