As many of you know, I recently took up Bikram Yoga. I have absolutely loved the practice and plan to continue even after the HURT 100 in January. One of the things I do when I begin any new training regimen is research.
I’ve been researching yoga including the spiritual side of it, the different types of it, and it’s long and taboo and controversial history. I am certainly not an expert or even close to knowledgeable person when it comes to the different types of yoga. I know there are a bunch including, but not limited to Hatha, Iyengar, Vinyasa (flow yoga), Bikram, Ashtanga, Jivamukti, Tantra, power yoga, and others.
The different schools of yoga use the same asanas (postures) for the most part. The duration they hold them, what they call them, and the alignment can be a little different. The other difference is the ethical values and how secular they are. I’m not going to get into the spiritual side of things or the taboo issues either, but I feel obligated to get into the possible dangers of yoga. The reason I feel obligated to do this is because, I’ve encouraged others to get into the practice and the dangers are not obvious and are really kinda hidden by the yoga community for the most part.
There are approximately 300,000 people in the US who practice yoga, probably more. Yoga started to Explode in the 60’s and 70’s and it took the medical community a while to catch up and start looking at the benefits and the dangers. Currently, Yoga is self-regulated, which means yoga teachers are not required to undergo any type of official training or certification. Some disciplines do require their teachers to complete 4-8 weeks of training.
The biggest concern with some postures is your neck. Many yoga postures require practitioners to bend their neck further than it would normally do. Yes, you say, but that’s what yoga does makes you more flexible. I know, but there are some joints that do this better and carry less risk of injury. Because of the intricate weaving of nerves, arteries, and veins going through your neck/spinal column the potential for injury increases and the damage can be severe.
The postures that place you most at risk are the shoulder stand, head stand, plow, knee to ear pose, half wheel, and cobra. Some of these postures can be modified, so they are safer to practitioners, but if you haven’t had instruction on how to make them safe, you could be setting yourself up for life long injuries. The most serious risk in these postures is a stroke. Yep, you can cut off the blood supply to your brain long enough to cause a stroke. You can cause serious injury anywhere along your spinal column such as herniated disks.
I’m not saying you shouldn’t practice and I still love yoga and will continue to practice, but the information I’ve learned will definitely change how I practice and which postures I use. Injury risks come with all sports and recreational hobbies, it’s about knowing what you’re up against and being able to take action to prevent it.
What’s the take away?
- Do your own research
- Research and ask your teacher questions
- Listen to your body; yoga shouldn’t hurt, it stretches but doesn’t hurt. Make sure you know the difference.
- Know your limits, which can change from day to day
- Go slow and don’t show off.