This Year’s Races

I am hopeful that we will be able to return to a more normal race calendar by this fall. Not only because I have races then but because getting at least one part of my life back to pre-covid-19 days would be nice. I’m only registered for two events this year because of the pandemic. I really wanted to run a couple of others earlier in the year but being one of the last on the list for vaccines, it just wasn’t going to happen.

First Bear 100 finisher’s metal September 2015.

The new CDC guidelines are encouraging for racing especially for those who are fully vaccinated. Being able to run a race without a mask would get me on the vaccine train if I wasn’t already fully onboard. The longer the vaccines are out and research is continued, I hope more people will get vaccinated. The more who are vaccinated, the closer we get to the critical 80% needed for “herd immunity” and once that is reached, everyone can get back to life more normally, including our youngsters who can’t get vaccinated yet.

I’m registered to run two races. Squamish 50/50 in August and Bear 100 in September. I was registered for both races in 2020 but Squamish was cancelled and I wasn’t comfortable running Bear with the Covid numbers for Utah and Idaho.

Squamish 50/50, for those who are not familiar with this event, is a fifty mile run on Saturday followed by a 50k run on Sunday. So just your run of the mill back to back right? I don’t think so. The terrain makes these back to backs very challenging. Plus there are not many who are doing such high volume for back to backs. I will admit that I have done 40/30s as back to backs in the past, before my daughter was born, but I haven’t been able to get those numbers in since then. I regularly run back to back 20/15 and some times 20/18s but that’s about my max at this point. Even with the lower mileage, I will be ready for Squamish.

Bear 100. I love Bear 100. It is my all time favorite race. You never know what you are going to get, well I guess you know you are in for a day-night-day to remember for the rest of your life. It can range between late summer heat to a full on winter storm. Weather in the Utah mountains (Spring and Fall in Utah in general really) is unpredictable and swings wildly every few days.

I have registered for Bear 100 for the past two years and haven’t been able to run it. The first year was because my daughter just wasn’t ready for me to be gone all day, all night, and possibly into the next day. Then Covid. My fingers are crossed that Utah will step up its game in vaccines and continue with social distancing so it is safe for all to come and run the race without having to worry about themselves or their crew/cheering squad being exposed to the virus or one of its variants.

Happy Healthy Running

Bear 100

bear buckle

The Bear 100 mile endurance run is held the last weekend of September and is located in the beautiful mountains of northern Utah and Idaho, which surround Bear Lake. The Bear has 22500 feet of ascent (yes that’s all going up) and 21900 feet of descent (going down). It begins in the small farming city of Logan, Utah at a park nestled against the foot of Logan peak. It ends in the small town of Fish Haven, Idaho.

The scenery during September is spectacular. The leaves are turning red, orange, and yellow. The temperatures range from the high seventies to the low forties (typically). Of course, you can get your extreme weather years. Last year, it rained the entire race making the trials rivers of mud and rock.

In January of this year, I made Bear 100 my goal race. I saved up the money and went to register in March. The race was full. I was so disappointed. I put my name on the waiting list and began looking for another 100 because I didn’t think I was getting in. I ran Bryce 100 in early June and then planned to participate in the Bear Lake Brawl Ironman distance race, which was scheduled the week before Bear 100.

In early July, I received an email saying I was accepted into the Bear 100. I was ecstatic and registered without a second thought. Then I realized I had nine weeks to train…

On September 25th, I stood at the starting line with my crew and pacers. I was nervous, but confident I could finish this race. At Bryce 100 in June, I had barely scraped across the finish line with 22 minutes to spare. At Buffalo 100 in March, I had cut it even closer with only eight minutes. I was determined to finish Bear with hours to spare despite it being the most difficult 100 of my life. The time limit was 36 hours.

I was a little concerned about stomach issues because I had changed my diet back from low carbohydrate to high carbohydrate.

The first 10 miles of Bear climbs 4600 feet and most of that is in the first five miles. This means you get stuck in the conga line up the side of the mountain on the single track trail. Once we were reaching the top and the trail became runnable in my opinion, I started to get antsy to run and frustrated with those in the front. As soon as the trail hit a fire road, all those stuck in the middle bolted forward careening down the trail.

I reached my first aid station at 10.5 miles, filled my hydration pack, grabbed an orange, and was gone. My crew was supposed to meet me at the second aid station at nineteen miles, but I came in an hour before my scheduled time, so they weren’t there. I filled my hydration pack, changed shirts, grabbed some potato chips, and was off again. The next aid station was only a few miles down the road and I went right through.

Once I finally met up with my crew, I was 30 miles into the race and felt great. The only issue I was having was my insoles were rubbing the bottom of my forefoot. My crew found some duct tape and we taped the insole, so my foot could slide smoothly over it; no more rubbing.

At mile 37, I picked up my first pacer. I was beginning to have some stomach issues. I was able to figure out I needed less electrolytes and more water. I dumped the Pedilyte out of my pack and filled it with straight water at a water stop. I felt better within ten minutes and we were off again at a run. I changed pacers again after sixteen miles. It was dark and the trail was rocky, which slowed us down because we didn’t want to roll and ankle with 50 miles to go.

From 3:00 am to 6:00 am, I’m interesting to be around because I’m very tired and I hallucinate. I am very aware that I’m hallucinating and think it’s hilarious.

Me: “Andrew, do you see those black mice running down the middle of the trail?”

Andrew: “What mice?”

Me: “The ones running between my feet.”

Andrew: “I see them too. It’s a trick of your headlamp.”

Me: “Are you sure?”

Andrew: “Yes.”

Andrew stays with me for 22 miles. At mile 75, I change pacers to Robert. When I first came into the aid station, my plan was to take a twenty-minute nap because I was nodding off along the trail.

The conversation as Andrew and I come in.

Andrew: “She wants to take a nap.”

Troy: “Do we let her take a nap?”

Robert: “No way. Keep her away from the heat tent.”

I don’t nap and Robert and I head out about 5:30 am. It’s a climb out of the aid station (it was a climb out of every aid station).

Me: “Robert, Do you see the black mice running down the trail?”

Robert: “What black mice?”

Me: “The ones running between my feet.”

Robert: “There aren’t any mice.”

Me: “Andrew said he could see them too. He said they were a trick of the headlamps.”

Robert: “Well, Andrew’s on crack too because there aren’t any black mice.”

Once Robert and I left the final aid station, I began planning for Bear 100 2016.

I’m climbing the last mountain, sucking wind and taking breaks. “We need to train doing climbs at elevation, at 10,000 feet.”

Robert turns around. “I can’t believe you are planning for next year at mile 92.”

A wicked grin spreads across my face, “We also need to work on descending rocky trail in the dark. Are you going to run it with me next year?”

Without hesitation Robert says, “Yes, I’m running next year.”

“I gotta find a way to stay awake from 3-6 am that won’t kill my stomach. But it’ll be sad to lose the black mice.”

I finished the Bear 100 in 32 hours and 44 minutes (three hours and 16 minutes to spare).

I’ve registered for next year.

bear plack