Resources and Recommended Reading

Runner’s World Running on Air: The Revolutionary Way to Run Better by Breathing Smarter, Budd Coats and Claire Kowalchik

Fixing your feet: Prevention and Treatments for Athletes, John Vonhof

Parenting without Stress, How to Raise Responsible Kids while Keeping a Life of Your Own, Marvin Marshall

Born to Run, A hidden Tribe, Superathletes, and the Greatest Race in the World has Never Seen, Christopher McDougall

Ultramarathon Man: Confessions of an All-Night Runner, Dean Karnazes

Never Wipe Your Ass with a Squirrel, Jason Robillard

Relentless Forward Progress: A Guide to Running Ultramarathons, Bryon Powell and Eric Grossman

Total Immersion: The Revolutionary Way to Swim Better, Faster, and Easier, Terry Laughlin

The Art and Science of Low Carb Performance, Jeff S. Volek and Stephen D. Phinney

www.runnersworld.com; You can find lots of running information here. Primarily directed at road runners, but they are branching out into trail running and ultrarunning.

www.zombierunner.com; Shop here for any of those hard to find ultrarunning supplies

www.runnersconnect.com; resource for online coaching, strength training, and tons of excellent running information.

www.pearsports.com; real time coaching program

www.kemmefitness.com; strength training programs specific for runners both at the gym and at home. Includes ideas for building your own weights at home.

2 thoughts on “Resources and Recommended Reading

  1. Chandra October 15, 2015 at 2:33 am Reply

    I noticed that you recommend Total Immersion. How do you fit swimming into your ultra training?

    • Nicole Lowe October 15, 2015 at 3:06 am Reply

      I use it as cross training, swimming and cycling both. Especially early in training, then I can exchange them to increase running as I peak for the race.

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