Relay Race Gear List

Headlamp

Flashlight

Batteries for both headlights and flashlights

Reflective vest

Sleeping bags

Pillows

Towels

Extra clothing

Flip-flops

Toilet paper

Wet wipes

Toiletries

Ice cooler

Sponges

Foam roller or Stick

 

 

Blister Kit Contents List

Lubricant (Aquafore or Hydropel)

Foot powder

Second skin

Band Aid blister patches

Compound tincture of benzoin

Alcohol pads

Kinseio tape (KT tape or Rock tape)

Hepafix tape

Nail clippers

Cotton balls

Scissors

Nail file

Tissue

Gauze

Moleskin

Zinc oxide

Neosporin

Engo tape

Extra socks

Ace wrap

Self-adhering wrap

Needles

Instructions on how to treat different types of blisters: blood blisters, roof ripped off, and normal blisters.

 

Medical Kit Contents List

Salt tabs (S-caps)

Tums

Pepto-Bismol

Glide

Ginger candies or crystalized ginger

Extra gels

Regular band-aids

Sudafed

Allergy pills

Neosporin

Hand warmers

Ice pack