Category Archives: inspiring blogger

Ways for Those with Disabilities to Live Fun, Active Lives and Why It’s So Important

Guest Post by Travis White

Many with disabilities fear exercise because they feel they can’t do it, or that it will make their disability worse, or that every physical activity open to them is boring or limited. In reality, those with disabilities can help battle the symptoms and complications of their disability and improve their overall mental and physical wellness by staying active. On top of that, it doesn’t have to be boring. There are plenty of fun, exciting ways to fill your daily exercise quota. Here are some tips.

Get involved in adaptive sports

You don’t have to get your exercise by sitting on a stationary bike or walking on a treadmill for hours. There are dozens upon dozens of adaptive sports (sports modified, through rules and equipment, to accommodate those with disabilities) that you can participate in – no matter if your disability is moderate, severe, physical, mental, or visual.

Wheelchair sports are becoming increasingly popular – so much so that there’s a good chance that there is at least one recreational league available in your city (maybe more!). Basketball, handball, polo, tennis, and volleyball are all sports that have been adapted to suit those in wheelchairs.

For a more extreme sporting experience, skiing, surfing, and rock climbing have all been made highly accessible to those with disabilities through modern equipment and other technology.

Look for exercise in non-traditional places

There are tons of ways to stay active that you may not think of as exercise. Swimming is a great way to have fun and get exercise as a disabled person. Water’s natural buoyancy allows for those with certain types of disabilities to perform motions that they can’t perform on land. Being in the water really opens up a whole world of exercise for those living with a disability.

“Swimming strengthens muscles that enhance the postural stability necessary for locomotor and object-control skills. Water supports the body, enabling a person to possibly walk for the first time, thus increasing strength for ambulation on land. Adapted aquatics also enhances breath control and cardiorespiratory fitness,” says HumanKinetics.com.

Getting out in nature and going for a walk, taking a hike, and even gardening are all ways to have fun while working out. Power chairs, service dogs, and trail companions are all options if you suffer from extremely limited mobility.

Why staying active is good for your whole body (and mind)

The benefits of regular exercise cannot be overstated. Not only does it help prevent a myriad of health problems and obesity, but it can help manage chronic pain – something that oftentimes goes hand-in-hand with disability. The most important benefit of staying active, however, may take place in your head.

“There’s good epidemiological data to suggest that active people are less depressed than inactive people. And people who were active and stopped tend to be more depressed than those who maintain or initiate an exercise program,” James Blumenthal, a clinical psychologist at Duke University, tells the American Psychological Association.

Exercise may even be a top line defense strategy against the effects of PTSD in veterans with disabilities. Not only does the physical act of exercise release brain-boosting chemicals, but exercise serves as an alternative coping mechanism to less-healthy habits like drinking, which can lead to addiction and worsen the mental problems associated with physical disabilities.

Lack of exercise may not just be a symptom of physical disability, but it can be a major exacerbating factor. By staying active, you’ll not only feel better physically but you’ll be better equipped to cope with the mental aspects of dealing with your disability.

Photo Credit: Pixabay.com

What are your intentions?

intention

It occurred to me today while I was running that I’m selling out on the HURT 100 finish. What! Yeah, I know, right? But here’s what I’ve been thinking this whole time.

HURT is really hard, it’s the most difficult race I’ve ever run and it’s hard for really great amazing runners who are genetically blessed. Plus there are two significant things working against me:  first, the total climate change, and second my inability to shape my training to match the environment I’ll be running in.

Because of this line of thought, my goal has been to just finish the HURT. Just cross that finish line in one piece before the 36 hour cut off.  My goal was to finish under 36 hours…finish at 36 hours…squeak across the finish line minutes before 36 hours.

And that’s when it hit me. I said goodbye to just squeaking across the finish line a year and a half ago when I finished Bryce Canyon 100 eight minutes before the cut off. From that day forward I set out to become faster and stronger. Every work out and run I’ve done since then has been with the intention of becoming faster and stronger. The only “goal” I’ve had has been to become better than I was the day before.

That got me thinking about the difference between goals and intentions. A goal is something out in the future. It’s an object or place we want to reach and sure goals are great, but they are a moment in time. I think this is the underlying problem in lack of motivation. We get board of achieving particular goals. We get bored checking the boxes.

Intentions are unstoppable.

Goals are future oriented. They are a single moment in time—setup, achieved and passed on by. Intentions are right now, they are in the moment. Intentions are guided by your values and beliefs about yourself— who you are and want to become. They are continuance and evolving.

Sometimes with goals we don’t really care how we get there, so long as we get there. Sometimes we take short cuts or cheat a little (only a little). You can’t do that with intentions. You’re either in line with them or you’re not. Every day is not going to be easy and there are days that are going to be downright hard without much movement toward the GOAL, but if you’re true to your intention you’re always making progress.

So from now until HURT I’ll be getting stronger and faster, I will do my best in Hawaii, and my best will be better than what I’ve done in the past.

Very inspiring Blogger Award

VIBA

The Very Inspiring Blogger Award is here, thanks to Vik Tory Arch.

The rules are:

The nominee shall display the Very Inspiring Blogger Award logo on her/his blog, and link to the blog they got nominated from. The nominee shall nominate fifteen (15) bloggers she/he admires, by linking to their blogs and informing them about it.

Write three things that inspired you the most this week.

My nominees:

 

  1. http://bfattofit.wordpress.com
  2. http://disparatethreads.wordpress.com
  3. http://erikconover.com
  4. http://buttoni.wordpress.com
  5. http://pauljennynyc.wordpress.com
  6. http://changingchastain.wordpress.com
  7. http://boringbroadruns.wordpress.com
  8. http://april4june6.wordpress.com
  9. http://cristianmihai.net
  10. http://morganbradham.wordpress.com
  11. http://5kidswdisabilities.com/
  12. http://betternotbroken.com
  13. http://keithgarrettpoetry.com
  14. http://beatingtrauma.com
  15. http://formatbookinword.com/

Three things that inspired me most

  1. My children
  2. People struggling to achieve their greatness
  3. nature