Evolution of Training

How long have you been running? well since I learned how. No, for real. I think it all really started full force for me back in 2006 or 2007. That’s when I first started running on a consistent basis and it hasn’t stopped since then. It has only grown into the monstrosity it is now (aka 20 ish hours a week). I didn’t run my first race until 2008 and it was a half marathon.

Over the years my training has evolved not only because of the increase in distance but also the increase in knowledge, my goals, and my life circumstances. Your training has to change with you or you will not be running for long. You have to change things up to make your body adapt to new stimulus and thereby get stronger, but that’s not the evolution I’m talking about, that one is more like training blocks.

My love for running has never changed and has never decreased. My motivation has at times been questionable but never to the point where I couldn’t get my butt out the door. I’m blessed (or cursed) in that way. Research is an ongoing influence on my training and on my advice to other runners. I am always trying to learn new training strategies and techniques. I listen to other coaches and to the researchers themselves about what has been discovered and it’s applicability to training and to the average runner.

It’s important to change things up and evolve as new information becomes available. It is also important for your training to evolve as your life changes and as your goals change. You may need to add strength training as you get older and/or as your distance increases. You may need to add cross training as you get older or because you are a more injury prone runner. Knowing your strengths and weaknesses as a runner lets you modify your training and evolve as a runner. You become better, whatever that means to you.

Don’t be afraid to try new training ideas. The worst that can happen is you go back to what you were doing before. Okay you could get injured, but as long as you are introducing a new stimulus slowly and you are getting enough rest this shouldn’t happen.

Be brave go outside your comfort zone. Evolve your running become more.

What have you recently changed about your running?

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