I want to take some time to acknowledge the struggle so many people are experiencing right now. The Covid-19 pandemic has had a huge impact on everyone and runners have not been spared. So many individuals and families are struggling to meet their basic needs. Those who suffer from mental health issues have seen an increase in their symptoms and those who don’t are finding themselves struggling with anxiety and depression, some for the first time in their lives.
The lock downs have made it difficult, if not impossible for runners to train on a consistent basis. My advices to runners is be forgiving towards yourself for any missed runs/workouts. Think of the down time as recovery time. Try not to stress too much over the loss of fitness because it comes back with consistency and time.
Come back at a pace that is comfortable for you and won’t result in injury. Start slow and then increase mileage based on how your body is adjusting. Don’t try to make up for the lost training. Keep taking rest days as you normally would.
Where I live they are starting to hold races. I’m not participating in these early races as I haven’t been vaccinated and I have a young child who cannot be vaccinated until probably next year some time. Many runners are comfortable starting to re-engage in races and I think race directors are trying to balance keeping their races/businesses afloat and health for the participants.
It is my hope that by the end of summer or early fall we will be able to get back to racing in a way that resembles pre-covid-19 races. I think that many race directors will continue with some of the precautions that have been put in place particularly the hand sanitizer. Thinking back on the dirty sweaty hand dunked into the bowls of chips and candy on the aid station table, kinda makes me a little nauseous.
It is hard to see that Covid-19 has brought anything good to our lives, but I encourage you to do so as we move forward. The implementation of video conferencing in some many areas has allowed “face to face” contact with family members and co-workers that would not otherwise have had contact. I have participated in weddings virtually and families have been present for adoption hearings in court.
We have had to get creative to maintain our running. Runners who have always had partners, have had to set out on their own. Runners who run outdoors on trails and roads have had to rely on treadmills or laps around their homes/garages.
Running virtual races is not as fun without the community of runners motivating and supporting you through those lows and celebrate with you through the highs. They have provided us with some purpose and some motivation to keep us lacing up through this. I appreciate all the race directors who scrambled to put things together and got really creative with encouraging and motivating runners.
Covid has been extremely difficult on many people and will likely take others years to recover from. The ultrarunning/trail running community is so supportive of one another that I know we will get back to running in the woods with one another soon.