A maternity belt is going to be a must have for most running moms-to-be as they near the third trimester. Many women even with the support of a maternity belt decide to stop running during the third trimester because it becomes too uncomfortable. There is no shame in taking a brake during your last weeks of pregnancy ladies.
Keep in mind a belly band and a maternity belt are different. If you’re running, a belly band isn’t going to help support your baby belly. The band allows you to continue to wear your pre pregnancy clothing for a longer time and delays the purchase of maternity clothing. It will cover your belly as your shirt creeps up and it will hold your pants up when you leave them unbuttoned and the zipper more and more down as baby grows.
A maternity belt will help lift some of the baby belly weight up and distribute it more evenly across your back and hips. You can start wearing one whenever you want. I started wearing mine around week 27. I actually tried a bit before then, but found that my belly wasn’t big enough to make any difference. I should have bought a size small rather than a medium, which would have allowed me to wear it sooner.
When you reach the third trimester, baby is about 2 pounds, still pretty small, but over the next 13 weeks baby will add on 4.5-5 pounds, and maybe a little more. Running with a medicine ball attached to your abs that increases in weight every week is tough. Many women begin to feel very tired and have round ligament pain as the uterus grows to its max height and baby’s weight increases. Pelvic pain can be problematic because the hormone relaxin is relaxing those tendons/ligaments holding your pelvis together. You can also have a feeling of increasing downward pressure (not time to exit yet kiddo), which is uncomfortable.
I bought the Gabrialla belt after reading some reviews from other running mamas. Things you want to be aware of when selecting your belt are: first, washability. That thing is going to get sweaty and you’ll want to wash it pretty regularly. Second, regular washing, means you want it to be durable. The third thing to consider is breathability. Being pregnant generates a lot of extra heat, so wearing something around your middle that traps heat in, is not going to work.
The Gabrialla goes around your low back and then under your belly. If you do it up too tight it can push on your bladder. You want it snug and comfortable. My daughter will kick and push at the belt before and after our run, but she is rocked to sleep while we are running. You can wear it over or under your clothing. I wore it over just because I didn’t want to risk any chafing.
I’ve had a few women come and ask me about the maternity belt when I finish a workout at the gym and I’m always happy to help keep another mom-to-be active and happy.