Sure, you can just wear larger sizes of clothes, but who really wants to do that? It’s much more fun to show off that baby bump, especially, at the gym, on the trail, or out running on the road. Show the world pregnant women are strong and fit.
The problem is maternity fitnesswear is kinda expensive and then you’re only going to be wearing it for a few months. Every woman and every pregnancy is different and will change what clothes you need and when you need them. If you’re planning on future pregnancies and/or you have extra money (after all the baby purchases), buy the clothes that make you the most comfortable, even if they are a little pricey.
Depending on how you’re carrying your baby (high or low) changes what you may need. If your carrying low, pants and shorts can become a problem before shirts do. If you carry high, shirts are a problem earlier in your pregnancy. By the end, it’s all going to be a problem though. Shorts with drawstrings and longer shirts may be the most cost-effective solution.
Sports bras are another ball game all together. You’re going to need a larger size and you may need to go up a size after that depending on how things play out. If you’re planning to breastfeed your baby, you’ll want to invest in some nursing sports bras, plus their just a bit more comfortable than normal nursing bras.
Sports bras are expensive especially as the size increases and you need more and more support. No one wants the girls bouncing around and when you’re pregnant it can be painful. If you’re going to be breastfeeding, it is probably worth the extra cost to get the higher quality nursing bras that have good support since you’ll be using them for a while. But, don’t get them too early because once your milk comes in you could go up another size. You’ll want to wait about five days postpartum before you get more than one (because you might want one to wear home after the birth).
What’s a woman to do, when you know your bra size is most likely going to change throughout pregnancy and the sports bras are pricey? Double up. Yep, wear two bras. It does create more heat, which can result in a slight heat rash for some women. But I can get two cheaper bras for less than a really high quality supportive one. If the girls were going to stay that size forever, I’d buy the more expensive one, but they’re not.
Another clothing issue you may be lucky enough to experience is chafing. Your higher body temperature and blood volume make you start sweating earlier in your workouts. Add that to your not so great fitting clothing and you’ll be investing in Body Glide or other anti-chafing cream.
Good luck ladies!
Running miles: I’ve been able to maintain the 3 miles a day at a 10:30 pace. I’m 31 weeks three days pregnant. I’m supplementing with the elliptical or stair master for the rest of my aerobic workout.