Aid Stations

I’ve talked about aid stations a few times and I don’t mean to beat a dead horse, but the volunteers at aid stations do a lot of work. For the past three years, my friends and I have put together aid station 13 at the Salt Flats 100, which is at mile 89.7. It’s kind of an unpleasant place as far as the course goes.

It’s about a half mile below a mountain saddle. It’s really the last climb in the race and they stop you before you hit the top! Although I’m glad my aid station is not right in the saddle. This race can be very winding, rainy and snowy all in the same race. This year was no exception, although, we had the best weather this year compared to the last two.

As a runner and an aid station captain, I think it’s important to have something special about your aid station. Our is pizza. We love pizza. We have a propane stone pizza oven and bake pizza right there for the runners. They can have it cold or hot. It only takes a minute to warm it up after we’ve baked it. We buy a bunch of pizza’s from Papa Murphy’s Pizza and it’s been a beautiful thing for three years. The pizza is always a hit, cheese is the favorite. By the time runners reach mile 90 your stomach is either screwed or starving.

This year we also had birthday cake out there because it was one of our volunteer’s birthday. The cake did not get as much love as the pizza, which surprised me. I would have eaten it at mile 90 (I will eat birthday cake here or there, I will eat birthday cake anywhere). Maybe there was too much frosting.

One of the things I find the most difficult, particularly in a smaller race like Salt Flats, is keeping broth and romen noodles warm. I wish we had a microwave. Keeping the romen simmering or warming on the stove turns everything to mush and keeping it going causes it to turn to steam and disappear. Having warm choices in the dead of night when the wind is howling and the rain is coming down is critical.

Vegan and vegetarian options are necessary to have as well. Many ultra runners are health conscious and environmentally conscious. We spend so much time in nature and among the wild things of the earth, how can we not become apart of it. There are many products which are “accidentally” vegan and easy to have at aid stations: oreo cookies, sweedish fish, hummus, tortillas (no lard or sugar), fruits, and veggies of course.

The strength of the human body and mind is amazing. It’s inspiring and rewarding to be able to give back to the sport I love so much.

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2 thoughts on “Aid Stations

  1. trailsaway May 5, 2017 at 7:04 am Reply

    I love the idea of running into an aid station at mile 89 and having the choice of warm pizza or heavily-frosted birthday cake. I would probably reach for the warm comfort of pizza, but by that point in a race you never know what your body will be craving!

    On a side note, we often keep broth warm in giant Thermoses (designed to keep drinks cold at big sports events). Other races I’ve run offer dehydrated soup that can be made on the spot (or in small quantities in advance) using hot water – not as good as home-made, but certainly a welcome warm-up when running long distances in the middle of the night!

    • Nicole Lowe May 5, 2017 at 11:34 am Reply

      Thanks for the suggestion. We’ll have to get one or two thermoses.

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