We’ve all heard these catch phrases, “be present,” “mindfulness,” and “just be.” It can be difficult to be present in the moment we find ourselves in. We’re always thinking about what is coming up next in our lives. We make plans for the next day, week, month, and year.
And there are days we are stuck in the past remembering what happened in our lives sometimes for the joy it brings to us, sometimes to try to understand what happened, and sometimes to brood and despair over things we cannot change.
In the world we live in, we have to plan for our futures, but it shouldn’t consume our present. As for our unpleasant past memories, learn what you can from them and then let them go. You lived through it once, don’t replay it in your head over and over again.
There are so many things vying for our attention every moment of every day. Our attention has become a commodity. Everyone wants it and we are the ones who don’t ever have it! You only have to look around you as you walk down most city streets or even a hallway of an office. People are doing multiple things at the same time. We have a constant flow of information from multiple sources assailing us every waking moment.
What’s the big deal you might ask? I mean everyone does it: they are thinking about the future, thinking about the past, and processing information from a million sources all the time. No wonder so many of us are exhausted day in and day out. This type of “living” is not living at all. We miss so much because we move from one thing to the next before the prior thing was even finished.
I am a firm believer in taking time to ground yourself in the present and recharge your batteries. It’s like a mini vacation right where you are. You can slip into it any time and any place. Isn’t that why we go on vacations, to get away from it all?
Running is my vacation. I try to be very present when I run and not just because I don’t want to fall on my face, although that’s a pretty good reason. I want to escape the sensory overloaded world most of us function in every single day.
Next time you’re out for a run, try to get to a trail, unplug your ear buds, feel your feet hit the dirt, feel the breeze on your face, notice the different colors around you, notice the different textures of plants, feel your breath come in and go out; be right there experiencing every aspect of your run. I challenge you all to find a new way to be present during a run.
Let me know what you find.