Appreciation

appreciation

Sometimes we get so caught up in our busy lives that we forget to stop and really appreciate what we have right in front of us. It really hits us hard when we lose something we under appreciated.

Our health is one of the things most people take for granted. If we look around our immediate environment we’ll see others who are struggling with their health. We all have family members and friends who are dealing with some health condition that limits their ability to do some things.

I’m guilty of this same thing. There are a few circumstances where it always hits me though: race day and long runs, which in many ways are the same thing. Maybe it’s just the endorfins that make me stop, literally, and look around me realizing how lucky I am to be out in the mountains running.

I’m very conscious  of what I put into my  body and try to make good decisions about 90% of the time, but even this level of awareness hasn’t saved me from taking my health for granted.

It’s more than just our health that gives us the ability to run. Our friends and families give us the freedom and space to do our running thing. Our socioeconomic status gives us the ability to take the time off to run or not have to work two jobs. Running also takes a certain amount of financial means, not as much as other sports (cycling or triathlon), but shoes can get expensive even if you are not running in the top brands.

The condition of our country plays a role too. Can you imagine trying to be a runner in a country riddled with war? I thank my guardian angels I am able to run safely in the mountains, the city, and the neighborhoods near my home.

Another one is the availability of food and clean water. Running burns through a lot of calories and without enough food to eat on a daily basis would be difficult as would running without enough clean water.

Appreciate the gifts you have been given and don’t waste them. Work hard when you are out there and show your gratitude do those who support you in your efforts.

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