What are your intentions?

intention

It occurred to me today while I was running that I’m selling out on the HURT 100 finish. What! Yeah, I know, right? But here’s what I’ve been thinking this whole time.

HURT is really hard, it’s the most difficult race I’ve ever run and it’s hard for really great amazing runners who are genetically blessed. Plus there are two significant things working against me:  first, the total climate change, and second my inability to shape my training to match the environment I’ll be running in.

Because of this line of thought, my goal has been to just finish the HURT. Just cross that finish line in one piece before the 36 hour cut off.  My goal was to finish under 36 hours…finish at 36 hours…squeak across the finish line minutes before 36 hours.

And that’s when it hit me. I said goodbye to just squeaking across the finish line a year and a half ago when I finished Bryce Canyon 100 eight minutes before the cut off. From that day forward I set out to become faster and stronger. Every work out and run I’ve done since then has been with the intention of becoming faster and stronger. The only “goal” I’ve had has been to become better than I was the day before.

That got me thinking about the difference between goals and intentions. A goal is something out in the future. It’s an object or place we want to reach and sure goals are great, but they are a moment in time. I think this is the underlying problem in lack of motivation. We get board of achieving particular goals. We get bored checking the boxes.

Intentions are unstoppable.

Goals are future oriented. They are a single moment in time—setup, achieved and passed on by. Intentions are right now, they are in the moment. Intentions are guided by your values and beliefs about yourself— who you are and want to become. They are continuance and evolving.

Sometimes with goals we don’t really care how we get there, so long as we get there. Sometimes we take short cuts or cheat a little (only a little). You can’t do that with intentions. You’re either in line with them or you’re not. Every day is not going to be easy and there are days that are going to be downright hard without much movement toward the GOAL, but if you’re true to your intention you’re always making progress.

So from now until HURT I’ll be getting stronger and faster, I will do my best in Hawaii, and my best will be better than what I’ve done in the past.

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