Maintaining your running schedule/training can be a challenge during holiday seasons. There are so many reasons and excuses to not get out there: family is in town, too much holiday preparation to get done (shopping, cooking, wrapping, decorating, house cleaning, it never ends), it’s cold (at least where I am), and travel time.
Holidays are very stressful for many people, sometimes they are tied to hurtful memories, sometimes it’s just getting everything done and looking perfect for those you love; sometimes it’s both. The holidays present us with an opportunity to get creative and to bring balance to our lives.
The most important thing to remember about training through this time, or just getting out there at all, is that you don’t want it to be another point of stress. Look at your daily schedule and decide where your run will fit the best and be less likely to cause disruptions or to be disrupted by other commitments you have.
Run what you can, meaning, if you only have thirty minutes don’t bag the run because well it’s “only thirty minutes.” Just get out there, thirty minutes is better than zero minutes and you’re a lot less likely to criticize yourself if you get out there for a short time rather than just not going.
If you do miss a run, let it go. Don’t beat yourself up over it and don’t try to cram it in somewhere else. You’ll have another opportunity to run the next day.
Explain to your family how important it is for you to be able to get your run in and see what they are willing to do to help you. You may be surprised by their giving spirits during this time of year.
I don’t know about all of you, but when I miss multiple days of running, things start to get ugly around my house. I get grumpy and frustrated with things that are normally not a problem. Obviously, grumpy and frustrated not within the scope of “Holiday Spirit.”
If you can stop your running from becoming a stressor, it will be an excellent source of destressing. Running can be your time to just decompress; to get away from all the hectic planning and preparing; to escape from overly involved family; and to compensate for the extra five pieces of pie we plan on eating.