Every once in awhile, it occurs to me how lucky I am and how I take many things for granted. I had this very thing happen during my run last Thursday. I was out on a trial I had only been on one other time. It’s very beautiful with aspens trees standing right up against the trail edge, and as you climb higher this changes to a pine forest. The temperatures dropped with each step up toward the saddle of Lambs Canyon Pass. I watched the sun rise from behind the mountains surrounding me. I heard the rustle of birds, squirrels, and all manner of other small creatures waking up.
Whenever I realize how lucky I am to have the opportunity to be out on the trial, I stop and just breathe it all in and try to appreciate it. I think about everything that has to happen and come together to allow me to be out there such as time, where you live, financial ability, freedom, work schedule, family support, and obviously health.
Injuries make us stop and think about how much we do have as runners. It’s unfortunate that, in many aspects of life, we forget what we have until it is gone. As a western society, I think we tend to focus on the negative things in our lives. With our focus on the things which are going wrong or badly in our lives, we lose sight of what is going well and how much we have.
In the United States, there are still many people who live way below the poverty line and lack the ability to meet their own basic needs. But there are also many who are able to do so and those who are able to have enough financial means to provide for their wants and desires as well.
It’s important to remember and be grateful for how much we have compared to those who have so little in our own community and worldwide. This change in perspective will make you more content in your daily life. We all have struggles and obstacles we face at various stages in our lives and because of our choices. Dealing with stressors is easier when you see the things that are positive in your life.
Life gets busy for all of us and we lose sight of the positive things in our lives, but once things slow down stop and remember the beauty in your life. Surround yourself with small reminders of the positive things in or to slow down and see them.
Next time you are out there with your feet floating over the trail or pavement, take thirty seconds, breathe in the beauty that surrounds you, and call to mind all that is positive in your life.