Have you ever sleep a good eight hours only to get up more exhausted than when you went to bed? We all have. Just because you have gone to sleep does not mean that you have rested. There are four types of rest: Physical, sensory, emotional, and mental rest.
Everyone is familiar with physical rest. You lie down and don’t move your body more than necessary to remain comfortable. The importance of physical rest is pounded into every runners head. It’s essential to making gains in strength and speed. Without it, our bodies break down and we get injured. Even if you are getting eight or nine hours of sleep a night, it may not be enough to keep you going at a high level of training. Take a look at the other types of rest.
Sensory rest is when you rest your senses. Sensory overload can effect anyone. Everyone has a different tolerance for the amount of sensory input they can handle before they have a total melt down and withdraw from the stimulation. Young children are particularly vulnerable to sensory overload. But so are adults especially when it is multiple senses. It’s okay to check out for a bit. Close your eyes, cover your ears, or just go into a dark room. It’s like pushing the reset button. Allowing your senses to rest even for a brief moment keeps them fully available to you when you need them.
Emotional overload is one of the most significant forms of exhaustion I’ve ever experienced. It makes me feel tired for days. Preventing emotional overload is not always possible. One of the reasons it’s so draining is because it comes when you aren’t expecting it. Life throws a curve ball at you and there is no getting around dealing with it. This can be the death of someone close to you or a crisis in your life. It can also happen when you are taking on the emotional problems of those around you. The best way to rest your emotions is to step back and ground yourself in the present. Try to let go of worries about the future and guilt over the past. Just be present.
Mental rest is all about stopping the Tasmanian devil from stirring up your thoughts. Whirling thoughts keep you up at night and make you feel flighty during the day. You jump from idea to idea. Your ability to focus on one thing is thirty seconds at best. The result from all this; mental tiredness. The way to rest is the same as it is for emotional rest. Step back and ground yourself.
To really recover and continue to push our bodies, a full body and mind rest is essential. It’s hard to do and somedays it will be impossible. For me, running makes it much easier to take advantage of all four types of rest. It clears my mind of thoughts and lets my emotional baggage fly away on the wind. Out on the trail my senses get the sweet taste of nature and my body burns off all the energy so I slide into sleep quickly each night.
Rest fully and run Happy.