Vacation or…

runcation

So you’re going on vacation and it’s the middle of training season. Do you see your running as a hindrance or an opportunity when you are going on vacation? Maybe it’s not you who sees it as a hindrance, but everyone going with you.

Vacations can be a great way to run in new places and with new people. You can look into running routes on line and even email a local running club. Runners of clubs are usually more than happy to take someone out and show them their favorite trails and routes through the city. You may create long lasting friendships in different parts of the country or world.

If you are going out on your own, you should make sure you have some money on you in case you need to take a bus or taxi back to your hotel or stop for water or food along the way. A cell phone is also a good idea.

Your whole vacation doesn’t need to revolve around your running and in fact if you are going to be gone for less than two weeks you can cut back and just do some maintenance runs of 4-5 miles a few times each week.

If you are going to run a race while you’re there, try to time it during the first part of your vacation that way you can take the rest of the time off and not worry about what you eat and how it will impact your run. You might be a little sore, but just take along your foam roller and roll each night to work out the knots and lactic acid build up. Getting moving each day will help you recover faster, just don’t overdo it.

That’s all fine and good, you’re the runner after all. You’re excited to run in new places. But what about the family and friends you’re bringing along. The easiest solution is for them to find things they want to do while you are running. They could have their own adventures while you’re out having yours. Or you can just get your ass out of bed before they get up and get your run in that way it doesn’t interfere with the plans you have. You’ll just be a little more tired.

What if you can’t run? Look for something else that is going to keep your body moving. It won’t help in the fitness zone, but long walks, hikes, swimming, cycling all of these will help siphon off some of that energy. If you completely stop running and being active, you have a lot of extra energy to burn off. You may not be able to sleep or you could be fidgety driving everyone else and yourself up a wall.

Do what you can while you’re on vacation. If that means no running, that’s okay too. Just make sure you have enough fun to make it worth it.

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