Help your crew know what to do

coaching

2016 Buffalo Run Crew Guide

  1. Distances/time cut offs/aid stations
    1. White Tent (Start) at white rock bay noon
      1. Hydration pack
        1. Salt tabs
        2. Jacket
        3. Food
        4. Blister kit
        5. stomach
      2. Sun block
  • hat
  1. NO CREW Elephant head Will have drop bag
  2. White Tent 20 miles 4:30pm
    1. Fill hydration pack
In:                  Out:
  • If heed three scoops
  1. Check food
  2. Check items
  1. Change socks.
  • Check fracture
  1. Roll legs with stick
  2. Apply Sun block
  1. Mountain View Aid 22.5 miles 5:00pm
    1. Don’t need to meet me here, but can if you want to.
  2. Lower Frary 28 miles 600 pm Sunset is at 7:50
    1. Fill hydration pack
In:                   Out:
  • If heed three scoops
  1. Check food
  2. Check items
  1. Salt tabs
  • Headlamp with working batteries? Sun sets at 7:50
  1. Extra batteries in handheld
  2. Check fracture
  3. Roll legs with stick

 

  1. Ranch 33 miles 715 pm Sunset is at 7:50
    1. Fill hydration pack
In:                    Out:
  • If Heed three scoops
  1. Check food
  2. Check items
  1. Salt tabs
  • Head light
  1. New socks
  2. Check fracture
  3. Roll legs with stick
  1. Lower Frary 38 miles 8:30 pm
    1. Fill hydration pack
In:                  Out:
  • If heed three scoops
  1. Check food supplies
  2. Check used items
  1. Salt tabs
  • Headlight working?
  1. New socks?
  2. Check fracture
  3. Roll legs with stick
In:                   Out:
  • Mountain View 44 miles 9:45 pm
    1. Meet me here because Bridger bay will be closed at 9pm
    2. This is a hike down
  1. Bridger Bay 46 miles 1015 pm
    1. This will be closed meet at White tent
  2. White Tent 50 miles 11:15 pm (cut off 4:00 AM Saturday)
    1. Jake Pacer
    2. Change clothing completely. It will be cold. I have to be dry.
  • Change socks.
  1. Hydration pack
In:                Out:
  • If heed three scoops
  1. Check food supplies
  2. Check used items
  1. Coffee mostly because it’s cold
  2. Check Fracture
  • Rolle legs with stick
  1. NO CREW Elephant head
  2. White Tent 70 miles 6:15 am
    1. Cody Pacing
    2. Fill hydration pack
In:                 Out:
  • Three scoops of heed
  1. Check food
  2. Check items
  • Salt tabs
  1. Change socks
  2. Check fracture
  3. Roll legs with stick
  1. Mountain view 73 miles 7:00 am Sunrise is at 7:17 
    1. Don’t worry about climbing down here just meet me at Lower Frary.
  2. Lower Frary 77 miles 8:00 am
    1. Troy pacing
    2. Fill hydration pack
In:                Out:
  • Three scoops of heed
  1. Check food
  2. Check items
  • Salt tabs
  1. Check fracture
  2. Roll legs with stick
  1. Ranch 83 miles 9:30 am (Cut off 230 pm Saturday)
    1. Fill hydration pack
In:                 Out:
  • Three scoops of heed
  1. Check food
  2. Check items
  1. Salt tabs
  • Sun block
  1. Check fracture
  2. Roll legs with stick
  3. Change socks
  1. Lower Frary 89 miles 11:00 am (Cut off 330 pm Saturday)
    1. Fill hydration pack
In:                  Out:
  • Three scoops of heed
  1. Check food
  2. Check items
  1. Salt tabs
  • Check fracture
  1. Roll legs with stick
  1. Mountain View 94 miles 1145 am
    1. Don’t need to be here but it’s nice to see you.
  2. Bridger Bay 96 miles 12: 30 pm
In:                 Out:
  • Fill hydration pack
  1. Salt tabs
  • Sun block
  1. Roll legs
  1. Finish 100 miles 2:00 pm

 

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