There are as many reasons to run as there are runners. People begin running to lose weight, to increase their cardio capacity, and to get out of the house. The people who continue to run are those whose reasons for running change as they achieve the initial goal they set out to reach.
Then there are the “addicts.” The crazy people who run because it’s fun. Countless people have told me how much they hate to run and how hard it is for them to do one mile. Here is a little secret, that first mile is the hardest mile. It’s hard to go from zero to moving. It takes time for your heartrate to increase to the point where you are comfortable. This is true for just about everyone. Once you get past the first mile and your body adjusts to the forward motion, it’s easier. It’s almost fun.
Even after running for eight years, it takes my body anywhere from one to three miles to find it’s groove, especially if I worked hard the day before.
Running makes your immune system, cardiovascular, and respiratory systems stronger and increases their efficiency. In addition to the well-known benefits to running and exercise in general, there are some “hidden” benefits to running, such as stress relief, increase in creativity, and making friends. The bottom line is running will make you a happier person. Twenty minutes a day is all it takes to establish a good routine and reap the benefits increasing your quality of life.
So, why do I keep at it? There isn’t just one reason that keeps me shuffling down the trail day after day and mile after mile. I run for all of the reasons above, but I also run to feel connected to the world around me especially nature. I love being out there. I love challenging myself and pushing through those challenges. Running makes me happy, and it makes me a better person.