I have to apologize for not posting any blogs last week. I couldn’t find the motivation to write about running when I can’t run due to the stress fracture in my right foot. It’s been five weeks since I have been for an actual run. Over the last nine years of running, I’ve never taken more than one week off to rest after a race or to rest a minor injury. I am running in the swimming pool and on the anti-gravity treadmill, which lifts a portion of your body weight off your feet.
Last week my mind was empty of possible topics for blog posts. In fact, I have been trying not to focus on running or the lack thereof in my life currently. I continue to spend the same amount of time doing aerobic exercise as I was running, but now I’m doing it all at the gym… on machines.
So how do you cope with being injured and unable to participate in your sport for an extended amount of time? First off, you remember what your goals are long term not just the next week or month or even the next year.
My long-term goal is to run until I can’t draw breath. I remind myself of this when I’m at the gym for four hours on Saturday and another three on Sunday. If this doesn’t get me past my pitty party, I try to remember how it feels to cross the finish line of a one hundred mile race.
Another way to stay motivated is to focus on your short-term goals. My short-term goal is Buffalo 100, which is in eleven weeks. I’m determined to run the race, even if it means I’m coming right out of the gym to do it. Because I am going to run Buffalo, I want my fracture to be as healed as possible, so I don’t refracture it by going out to run too soon.
Having a secondary sport you use as cross training or just another sport you enjoy in addition to your running is an excellent way to keep active and stay off the discouragement train.
A supportive family and friends who can keep you laughing and active will also help.
Keep your heads up, the sun always rises, you just have to hold on long enough.