Family and Friends want to be a part of your life and join in the experiences that you love as much as they can. They want to share your joy and success. There are many ways that they can join in and support you in your running. Races are always in need of volunteers.
Operating an aid station for a race gives you a real appreciation for the accomplishment of running. You watch runners struggle and keep going. Most runners are very courteous and grateful to volunteers. Races would not happen without the volunteer support.
Many races give their volunteers race swag such as t-shirts, coupons, and samples of sponsor’s products, similar to what the runners get. Most importantly volunteering allows them to see you, their runner, out there on the course, which can be difficult for trail running courses. Volunteering may also motivate them to give running a try or not.
Family can be at the starting line to see you off, meet you along the course to cheer and hold up signs, and then chant your name as you cross the finish line. This is easier to do on a longer course where there isn’t the chance of missing you coming into the finish because they don’t get back in time. If it is a short course, which loops around itself it can be done as well.
Many race websites post the course and the best places for family and friends to see their runners. Crowding into an aid station is not a good place to be. Some runners stop at aid stations to get their water, Gatorade, or gels. Many runners slow down as they pass through the aid stations. Family and friends will only add to the congestion. It is better for them to be at another place on the course, particularly for races with a large number of participants.
Runners are packed together for the first few miles of a marathon or half marathon, which makes catching their runner’s eye or giving a high five more difficult. After the halfway point, runners spread out and seeing a familiar face is all the encouragement a runner needs to keep going to the end.
As a runner knowing that I have someone at the finish line cheering for me, encourages me the whole race. I want to come across that finish line looking and feeling strong. When I am at a down point or want to walk, knowing that I have people waiting for me gives me just one more reason to keep going.
As soon as the finish line is in sight, runners are looking for their personal fans, pulling their shoulders back, and picking up their pace as much as they can. You know that once you cross the finish line your loved ones will help you get a chair, ice, water, a banana or just take off your shoes.