I’m not a runner, I just jog a little here and there.
I run sometimes, but I’m not a runner.
I’m too slow to be a runner.
I don’t go far enough to be considered a runner.
I’m not a runner, I only run a few days a week.
I run, but I’m not a runner.
Being a runner is a state of mind, not running a certain pace or distance. If you put one foot in front of another, faster than you walk, on a regular basis, when you are not being chased, are not chasing, or late for something, you are a runner.
Pace doesn’t have much to do with running. I’ve seen runners who do a 18 minute mile and I’ve seen runners who do a 5 minute mile. It’s not the pace that makes them a runner. It’s their mind.
Distance doesn’t have much to do with running either. I’ve seen runners who do 400 meters and I’ve seen runners who do 100 miles. It’s not the distance that makes them a runner. It’s their mind.
Diet definitely does not make a runner.
Any runner, is doing more than the person sitting on the couch. About 10% of the United States population considers themselves runners. It is difficult to measure because people define “being a runner” in different ways.
Once you say you’re a runner, other people expect you to run. They invite you to do events, to run with them, or ask about your races and, god forbid, your times! It’s hard at first, I get it, when you first start running with others it’s intimidating. It can be intimidating for experienced runners when they run with others who they know are faster than them.
You don’t have to run with other people, if you choose to, you will meet accepting and supportive people. They want to help, share their experiences, and information. It’s best to pick another runner who is a little faster than you to challenge yourself.
You don’t have to participate in events to be a runner. But events can be fun. You don’t have to win or set any goal other than to finish. The goal of finish is the best goal to start with. Who cares what your times are, you’re not competing with anyone, but yourself, which makes you a winner every time.
Why call yourself a runner? Because once you do, you are more likely to keep doing it. You’re committed. And that’s when the benefits become a reality.
Embrace the label. Say it aloud. I am a runner. Announce it to the world, I AM A RUNNER!