Quick and Easy


It’s official, I’ve registered for the Vikingman half triathlon.

The swim is 1.2 miles (1.9km). The bike is 56 miles (90km). The run is 13.1 miles (21.1km). This is double the distance of the Spudman Tri I finished last weekend. I’ve wanted to do an Ironman for awhile. One of the things that has held me back is that I am not willing to stop running ultra’s to compete in triathlons. Last fall, two of my friends agreed to give it a try with me so I wrote up a plan and chose Tahoe Ironman 2015 as our goal race.

Is it possible to train for both an Ironman and 100 mile Ultra events? Guess we will find out.

Now, I’ve got to get faster on my bike.

We all want things to be quick and easy. That’s probably a little off, we want things immediately. Instant gratification is something I see in children, teens, and adults. It applies to all types of desires too. Money, fame, fitness, material possessions, education, you name it people want it and they want it right freaking now.

I fell prey to the desire for instant gratification this week, and I even searched the web for that quick and easy way. It took hours, all right days, for me to come to terms with reality, and accept my fate. I will have to put in the sweat and hours to get faster on my bike. I can’t just buy a new bike (although that would probably help a bit), and I can’t just do a few weeks of strength training, and voila I’m turbo the racing snail on my bike. I have to ride, ride, and ride. I’m going to have to ride hard and fast. I have to push myself with cycling just like I do with my running, if I want to get faster.

I found this realization rather entertaining because I know the truth of it completely I tell all the runners that I coach, if you want to get faster you have to run faster. I tell my children, others, and myself that nothing comes easy. You have to work for any goal worth achieving. Sky, my thirteen-year-old son, believes that he should be able to do everything instantly. Why does he believe this? Because he can understand the mechanics of how things work in his head. Unfortunately, what we can imagine in our minds does not translate immediately into the real world.

How great would it be if the Matrix movie idea of acquiring new knowledge and skills were true? Being able to just plug into a super virtual world/computer and have the mental and physical ability to do all that we can imagine would be phenomenal. I’m not so sure I would want all the outlets in the back of my head and spine though.

However, the value of many things is found not in achieving the goal, but the journey in reaching it. Reaching a goal requires strategies, time, dedication, ambition, and sacrifice. All of us have struggled and fallen flat on our faces, but we get up, and we are better people for it. We learn the value of both material and immaterial objects by having to work toward them.

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